Release Your Anger - Yoga for Mental Health - Day 18 with Mariya Gancheva

Release Your Anger - Yoga for Mental Health - Day 18 with Mariya Gancheva// Release your anger using Kundalini Yoga for Mental Health with me, Mariya Gancheva. 👉Sign up for the program here: http://bit.ly/2Xz2F5U In this class we will address anger and frustration and we will do a set which will repair damage to the system from ill-placed anger. This set helps with major stress on the glands, brain and pituitary which all get affected when we get fired up. Whether you suffer from anger fists or have anger problem management issues, releasing anger is vital to the mental health and well-being. Stress can make is go out of balance and as a result get angry, aggressive or emotional. While these are common human facets of being, being able to control these emotions and quickly release this destructive energy will keep us in harmony with ourselves and those around us. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 👉Stay connected! http://bit.ly/2Xz2F5U Receive daily emails of your yoga for each day together with daily inspiration ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 👇SUBSCRIBE TO MY YOUTUBE CHANNEL 👇 https://www.youtube.com/kundaliniloun... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🖐Say hi on social: Facebook:   / mariyaganchevayoga   Instagram: www.instagram.com/mariya_gancheva_official/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Become a KL Member! : www.kundalinilounge.com Free 7-Day trial featuring over 3,500 full length ad-free classes + premium program ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #kundaliniyoga #yogaformentalhealth #40daymentalhealthreboot