Ep 10 I don't have a choice
When those around you tell you you’re being so brave, you're doing so well, we are so proud of you, is your first instinct to say, ‘What choice do I have?’ As a widow the grief we endure often leaves us feeling we have no choice in what we do or feel. In this episode we’ll discuss: • How to overcome the opinions of others • How to start looking at all the good choices we are making • Re-learn a new way of thinking about choices we make in our day to day life • A simple way to reframe the words we use in order to shift how we feel Resources: • Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/ groups/widowedandrising • Find me on Facebook / karensuttonwidowcoach • Find me on Instagram / karensuttonwidowcoach • TikTok / karensuttonwidowcoach • Twitter / karenwidow • LinkedIn / karensuttonwidowcoach • YouTube / @karensuttonwidowcoach • My website https://www.karensutton.co.uk/
Navigating Loss in Your 60s and 70s
EP14 A Widow Pep Talk
Feelings That Show Up In Grief
EP16 Has Their Death Overshadowed Their Life
Why Mindfulness Isn't Enough?
Anxiety in Grief
A Widow Pep Talk
Six Things Grief Has Taught Me
Watch this if everything feels too much (gentle comfort for tired women)
EP17 Talking Widow Finances
EP39 Finding Purpose: Redefining Life’s Meaning As A Widow
EP18 Six Years A Widow
Ep 125 When Fear Takes Over: Panic, Inner Conflict & Learning to Trust Yourself
EP38 The Truth About The Second Year Of Widowhood
Narcissism Expert: What Gaslighting Really Looks Like & Why It’s So Hard To Leave!
SOULMATES in the Afterlife
Avoidant Doesn’t Respect You Until You Walk Away — Here’s EXACTLY How to Do It | Chase Hughes
S3 EP31 Part 2 Words Of Wisdom
Widows: Understanding your Loneliness
