2 ท่าฝึกสำคัญสำหรับนักวิ่ง ฝึกวาง และท่าส่งพิซซ่า

Two essential exercises for runners: practice foot placement and lean in with the pizza delivery pose . To ensure proper foot placement and proper core there are simple exercises for beginner runners: walking across the ankles, walking across the shins, walking across the knees and the fun pizza delivery pose.