Así Entrena un Boxeador Profesional sus Piernas y Abdomen

In this video, J. Miguel Borrego demonstrates the physical conditioning of a professional boxer, focusing on legs and abs. It's a functional workout of approximately 1 hour and 15 minutes, featuring a circuit routine of 5 leg exercises and 3 abdominal exercises. Warm-up: 5 minutes of jumping rope Exercise 1: Quick steps on a ladder 2. Sprints with a resistance band 3. Landmine presses 4. Alternating lunges 5. Knee-to-squats with box jumps Abdominal circuit 1. Media ball slams 2. Russian twists 3. Media ball throw crunches Access our VFIT training program🔥: 👉 For our ropes and accessories, visit: https://www.vfitmx.com Use discount code VFIT10 for 10% off Jose Miguel Borrego Instagram:   / j_miguelborrego   CONTACT EMAIL. [email protected] I NSTAGRAM:   / gerardo_vfit   FACEBOOK:   / viviendofit6   VIDEO BY CARLOS VIDAL!   / carlos_vidal97