Даша Квіткова: Як здобути ідеальне тіло, краса і догляд до 30 та мотивація / Терапія Красою

Dasha Kvitkova talks about sports as therapy for the soul and body - her experience of training, the impact on energy and mood, as well as the difficulties of combining an active lifestyle with work and family. The video contains real advice on choosing a sport, the importance of rest and recovery, as well as myths and facts about online training. Dasha shares ways to maintain motivation, self-love, how to get the perfect body, and reveals the psychological aspect of sports and self-care, talks about skin transformation at home. An inspiring episode about balance, strength and true self-care in the new episode of "Therapy with Beauty". Subscribe to the channel - even more honest conversations about beauty and health are ahead! Subscribe to the channel so you don't miss new videos    / @nataliabobok   Natalia Bobok:   / dr.bobok   Dasha Kvittkova:   / kvittkova   INSTYTUTUM:   / instytutum     / instytutum.ua   00:00 Beauty Therapy — Dasha Kvittkova 02:59 "What do I want to leave in the past?" 03:35 When was the last time you felt strong? 04:51 Interactive: can, can't, or a little can? 06:51 Dasha Kvittkova about the very first steps in the morning for facial care 09:47 Dissolvable masks from TikTok 12:23 What is your favorite moment of morning care? And why - because of the effect or because of the feeling? 13:37 What about evening care - "5 products in 5 minutes" or "meditative care in an hour"? 15:35 At what age should you start essential facial care? Acne 17:03 What should be on your care "menu"? What do you never leave home without? And why? 18:10 What home beauty care is in your bathroom? 21:40 Can men use women's cosmetics? 22:32 Did Dasha Kvitkova have skin problems? 27:44 How do you deal with swelling? Dasha, do you have them? 29:20 Subscribe to the channel 29:30 What does a perfect body mean to you personally and why? 30:25 Are you currently satisfied with your own physical form and why? 32:31 Dasha Kvitkova on the atmosphere of the gym and discipline 33:10 About Dasha Kvitkova's fitness program 33:48 How many times a week do you need to train to maintain a healthy body? 35:02 When did Dasha Kvitkova start doing sports? And what kind? 36:40 How to maintain balance and not turn taking care of your body into an unhealthy obsession? 39:39 How to find motivation when you want to be in good shape, but sweating in the gym is difficult and lazy? 41:02 Dasha Kvitkova on training through pain. Is it normal? 42:10 Do you consider yourself a disciplined person? 45:57 Dasha Kvitkova's criteria for grooming 47:20 Self-care life hacks from Natalia Bobok for the face 49:41 What question does Dasha Kvitkova ask herself today? 50:01 Conclusion and gift BEAUTY THERAPY These are the issues in which I invite famous women to a discussion, and together we find answers to important questions. Make yourself comfortable and look for yourself in each heroine, it will be a mirror that can become therapy. I invite you to go deeper together. To feel. To realize. And to wake up with new senses. SKIN SPEAKS Show me your skin - and I will tell you who you are!