Секрети краси Олі Полякової: як залишатись молодою, вправи, харчування, догляд / Терапія Красою

In the new episode of “Beauty Therapy”, Natalia and Olga speak openly about female power, injections, sports, nutrition, daily beauty rituals after 40, and self-care. Honest. Deep. And, of course, with humor! Comment on YouTube: What does self-care mean to you? And why? • Acceptance and body positivity • Is it constant work on yourself, maintaining your appearance and weight? The 20 most interesting answers will receive gifts from INSTYTUTUM — 10 winners of SPF products and 10 lip glosses! Rules: be subscribed to the channel and leave a comment. Hugs and thanks for being with us! But YOU MUST BE SUBSCRIBED TO MY CHANNEL, and I’d be glad for a like too. Subscribe to the channel — more honest conversations about beauty and health are coming! Subscribe so you don’t miss new videos:    / @nataliabobok   Natalia Bobok:   / dr.bobok   Olga Polyakova:   / polyakovamusic   INSTYTUTUM:   / instytutum     / instytutum.ua   Timestamps: 00:00 Beauty Therapy – Olga Polyakova 01:26 How old do Olga Polyakova and Natalia Bobok really feel? 03:13 Has Polyakova ever hidden her age? And why 06:04 What gives away age? Is self-care a survival tool? 08:13 What is an age indicator? 10:52 “Age shows in posture.” How to recognize someone’s age? 15:26 Have women in show business or the beauty industry ever faced age stereotypes? 17:38 “Women fear aging the most” – and why 19:24 “What does self-care mean to you?” 19:51 What recharges Olga Polyakova and Natalia Bobok? 25:12 Quick-fire nutrition questions for Olga Polyakova 31:21 Have you ever caught yourself exercising not for yourself, but “to stay in shape for others”? 36:35 Subscription to Natalia Bobok’s channel & Olga Polyakova’s marathon 37:12 How Olga Polyakova got back in shape after pregnancy 41:32 One facial treatment Olga and Natalia can’t live without 45:40 Other treatments Olga Polyakova does: Botox and hardware procedures – microneedling & RF-lifting 50:03 About nutrition: fatty meat diet 51:41 Home self-care routines 55:01 Top 5 tips from Olga Polyakova and Natalia Bobok 58:12 Gift from INSTYTUTUM 1:00:42 About the “Adult Girls” tour 1:02:32 Personal initiatives, volunteering, or charity projects she sees as her contribution to the world, supporting women, and the future 1:07:02 Conclusion BEAUTY THERAPY These episodes feature well-known women in discussion, where we find answers to important questions together. Get comfortable, and in each guest, look for yourself — it will be a mirror that can become therapy. I invite you to dive deep together. Feel. Reflect. And wake up with new insights. SKIN SPEAKS Show me your skin, and I’ll tell you who you are!