太陽礼拝 （座位や軽減方法）ヨガレッスン No.42

We will be doing Sun Salutations over the course of two weeks! This is the first part, so we will be covering seated and relaxed poses. In next week's update, we will move on to standing Sun Salutations, so be sure to practice the movements in this week's video! https://lit.link/yukamiyagi Today's exercise intensity: ★★☆☆☆ =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- 0:00 Overview of today's yoga lesson 0:55 Opening movie 1:36 Sun Salutation 22:05 Today's summary =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- #yoga #yoga #sunsalutation #sitting #relaxation #stretching #yogalesson #onlineyoga #Manduka