Comment récupérer après le marathon ? Combien de temps avant de recourir ?

Subscribe for more videos like this: https://bit.ly/3tMcFsg How to recover after a marathon? How long before running again? Here's the strategy I use after this marathon before starting training again. 🤩 Thanks to I-Run for allowing me to do this series: https://lk.gt/aPXjh 🔔 Subscribe to the channel to see the rest: https://bit.ly/3tMcFsg ------------------- ► 3 ways to support Running Addict here: https://bit.ly/3eSCTCE (including 2 that cost you nothing, so thank you in advance!) ------------------- ► 👟🙋🏻‍♂️ Need support for your running? I created the Campus platform that personalizes and structures your training plans! Join the community at https://app.campus.coach! ------------------- ► Some resources I offer you here: Running training plans (free): https://www.running-addict.fr/categor... How to train properly for running: https://www.running-addict.fr/conseil... The VMA test for effective training: https://www.running-addict.fr/conseil... Calculate your maximum heart rate to train correctly: https://www.running-addict.fr/conseil... ------------------- ► Running Addict is also the blog https://www.running-addict.fr: hundreds of articles with advice for improving your running... And Obviously, for triathlon, go to https://www.triathlon-addict.fr! ------------------- ► Follow me on social media: Facebook:   / runningaddictfr   Instagram:   / runningaddictfr   Twitter:   / runningaddictfr   Twitch:   / runningaddictfr   0:00 Intro 0:27 Fatigue after my marathon 1:43 Method for recovering well after a marathon 4:08 When should I start running again after the marathon? 6:17 What training should I do when I get back into running? 7:22 A mental break to boost my motivation