10 MIN MODEL PILATES CORE // LEAN ABS & SMALL WAIST // AT HOME // DAY 11

✨ DAY 11 – MODEL PILATES CORE ✨ Welcome to Day 11 of the 14 Day Pilates Abs Challenge! Today's workout is inspired by the long, lean, toned look associated with Pilates training. This routine focuses on your abs, core control, posture, and waist definition through controlled Pilates movements. Today's focus: • Model pilates core • Tiny waist workout • Flat stomach pilates • Toned abs & core • At home pilates routine This workout includes the pilates hundred, leg circles, roll ups, flutter kicks, bicycles, plank to pike, hollow holds, toe reaches, reverse crunches, and russian twists to challenge your entire core. No equipment needed. Just follow along and move with control. ♡ 10 minutes ♡ Beginner-friendly ♡ No equipment ♡ At home workout Only 3 days left in the challenge! 💖 #ModelPilates #PilatesAbs #TinyWaist #FlatStomach #TonedAbs #PilatesChallenge #HomeWorkout #14DayChallenge