Curing Toxic Perfectionism | How to Stop Being a Perfectionist

How can I stop my perfectionism from judging and damaging myself and others How can I stop my perfectionism from judging and damaging myself and others? How to stop being a perfectionist? It’s exhausting! More tips on how to turn it into a healthy one Can we heal from it? Let's meet for DAY 10 of the ten mini sessions in perfectionism and see how we can start changing the pattern. Chapters 00:00 Intro 01:08 Can we heal from perfectionism? 04:51 What do we need to change? 10:09 How to achieve these changes? . . //Do the quiz now and find how much of a perfectionist you are: 🎈 My FREE Guide on How Much of a Perfectionist you are https://academy.antiloneliness.com/pe... . . //The Transformational Online Course on Perfectionism, that can help you defeat anxiety, stress and self-sabotage and find more self-acceptance, purpose and joy in life: 💻"How to Stop Perfectionism and Start Living" https://academy.antiloneliness.com/ho... . . //VISIT the online AntiLoneliness Academy for more workshops on Self-Growth, Mental Health and Relationships 🎓https://academy.antiloneliness.com/ . . //SUBSCRIBE to the AntiLoneliness YouTube channel for more tips and videos on Mental Health, Relationships, Self-Growth, 💡HERE:    / antiloneliness   . . //RELATED VIDEOS: 👓What is Perfectionism and what is NOT https://bit.ly/2PVaqFk 👓How Perfectionism can lead to Burnout https://bit.ly/3e2Qecl . //RELATED BLOG ARTICLES: 📜9 ways that perfectionism can lead to burnout https://www.antiloneliness.com/self-d... 📜The Pros and Cons of Being a Perfectionist https://www.antiloneliness.com/self-d... 📜Why is it hard to be kind to myself? https://www.antiloneliness.com/self-d... . //BOOK SUGGESTIONS: 📚The Gifts of Imperfection -https://www.amazon.com/gp/product/159... 📚How to be an Imperfectionist - https://amzn.to/3cq4tY5 📚The Perfectionism Workbook - https://amzn.to/3bHd4q0 📚The CBT workbook for Perfectionism - https://www.amazon.com/gp/product/168... . . //LET'S CONNECT ON SOCIAL MEDIA: 🧡Facebook:   / antilonelinessproject   🧡LinkedIn:   / vassia-sarantopoulou   🧡Instagram:   / antiloneliness   . ANTILONELINESS Mental Health Services www.antiloneliness.com