Qi Gong: Comment étirer le méridien du poumon ?

The meridian stretches are a very good Qi Gong exercise, both very effective in relieving certain pains or improving mobility, but I also find them quite easy to practice. Stretching the Lung meridian will improve the flow of energy in the meridian, thus promoting joint flexibility and reducing muscle and joint pain. This movement, practiced on a daily basis, will promote the functions of the Lung and can be used in pathologies such as chronic cough, asthma, allergy or digestive disorders. You can find many books on the subject if you are interested. I remind you that if you have any doubt about being able to do a movement correctly, you should ask the advice of your doctor, your osteopath, your physiotherapist... ▼ FOLLOW ME ▼ → Website : https://www.mtc-yangsheng.fr → Facebook :   / mtcyangsheng   → Instagram :   / mtcyangsheng   ▼ CHAPITRATING ▼ 00:00 Description of the Lung Meridian 02:41 Explanation and demonstration of the exercise 06:04 Sequence of the movement ▼ MUSICS ▼ → Credits & Sequencing (Jasmine) : https://bit.ly/3qrb4X8 → Into China (Blacksmith) : https://elements.envato.com/into-chin... ▬ This video is not sponsored ▬