15 minute Power Vinyasa | Dynamic Yoga to awaken and strengthen the whole body

SUMMER JADE Yoga Teacher, Somatic Alchemist & Energy Worker Find strength, power and flexibility in this 15 minute Power Vinyasa yoga practice. This dynamic Flow is designed for those who have an intermediate and regular practice. INSTAGRAM: @summerjadeyoga Music from Epidemic Sounds:  https://www.epidemicsound.com/music/t... DISCLAIMER:  Please consult a doctor or a health care professional before beginning this or any class/breath work on this channel. If at any stage during class, you experience discomfort, pain or strain, gently ease out of the posture. You may rest at any time during the class. It is important in yoga to listen to your own body and respect its limitations on any given day. These limitations may present differently on each day. Please discontinue the class If you are experiencing pain in your body.  By participating in this class and video, you: . Understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. . Have consulted a physician for your injuries/limitations prior to participating in this class.  . Will not perform any postures to the extent of strain or pain. . Accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages to person, or property, resulting from participation of this class.