Dr. Ayşegül Çoruhlu ile Longevity - 120 Yaşına Kadar Yaşamak Hayal Değil!

Will human life expectancy exceed 120 years in the future? Why is dinner the most dangerous meal? Why should we throw away the scale and pick up a measuring tape? Dr. Ayşegül Çoruhlu makes groundbreaking statements. From the concept of "New Aging" to the role of genetics, from the vital importance of sleep to nutritional mistakes, the secrets to a long and healthy life (Longevity) are in this video. 00:00 Introduction: What is Longevity? 01:20 The Concept of "New Aging" and the Time Magazine Cover 02:51 Is Aging a Disease? Can it be Treated? 05:16 Genetics is Not Destiny: Epigenetics and Lifestyle 07:25 Do Diseases in the Family Pass On to Us? 09:58 The Number 1 Secret to a Long Life: Sleep 12:01 2030 and 2045 Prophecy: Is it Possible to Live to 120? 13:05 Insulin Resistance: Why Are Our Cells Constantly Hungry? 17:31 The Harms of Working Night and Eating Late 19:31 Why Did the US Reverse the Nutrition Pyramid? 21:05 Is Snacking Necessary? The Effect of Frequent Eating on Cells 24:05 Dr. Ayşegül Çoruhlu's First Homework for Viewers: "Measuring Tape" 25:54 The Memory of Cells: The Legacy We Received from Our Ancestors 27:47 Morning Routines: Do Lemon Water, Vinegar, and Baking Soda Work? 28:12 Is Breakfast Essential? Which is the Most Important Meal? 31:16 The Cell's Ability to Sense Nutrients (Nutrition Sensing) 32:20 Why Are We Constantly Hungry? What is Metabolic Elasticity? 37:18 Gluten-Free Diet: A Fad or a Necessity? 39:15 Why is Eating After 5 PM Dangerous? 41:30 Can Fruit Be Eaten at Dinner? 44:00 Challenge of the Week: Waist Slimming with Night Fasting 46:25 Closing and Next Week's Topic Don't forget to subscribe to our channel, like our videos, and share your comments with us so you don't miss what's happening in Turkey and the world. How can you watch Sözcü Television? Digiturk: ​​60 D-smart: 93 Turkcell TV Plus: 69 Tivibu: 69 Türksat Cable TV: 76 Türksat 4A: 11837 Frequency, 30.000 V, West, FEC: 2/3 Our Social Media Accounts;    / @sozcutelevizyonu     / sozcutelevizyonu     / sozcutelevizyonu     / szctelevizyonu     / sozcutelevizyonu      / @povsportsonline   #longevity #ayşegülçoruhlu #healthylifestyle