La recuperación es clave y aquí te enseño los 3 aspectos mas importantes (y no te cuestan dinero)

Thanks for watching the video 🙌 If it helped you, give it a like 👍, leave a comment 💬, and subscribe 🔔 to continue supporting the channel. This channel isn't just about cycling. It's about discipline, habits, mental clarity, and building your best self, day by day, using sport as a real tool for change. 🚴‍♂️🔥 🧠 TMV Program – Your Best Self If you feel like you're training, working, and doing things… but not progressing as much as you'd like, TMV is my coaching program where I help you: • Regain order and direction • Build a sustainable routine • Improve your body, mind, and habits without empty motivation • Get back to performing well and enjoy the process 👉 It's a practical, demanding, and realistic system, designed for people with little time and a lot of mental pressure. 📩 If you're interested, keep an eye on the channel and Instagram, where I explain how to access it. 📲 Daily content: Instagram 👉   / @jesusnitram