🔴 RUTINA TRX ESPALDA || RETO TRX TRAINING 10 DIAS || EJERCICIOS TRX PARA ESPALDA #5

TRX back workout as part of the 10-day challenge. Suspension training to strengthen latissimus dorsi, upper back, posterior deltoids, biceps, lower back, and glutes with rows, hip flyes, and hip extensions. INDEX: 00:03 Introduction to back day within the TRX challenge 00:10 Explanation of TRX as a versatile suspension training tool 00:35 How to attach the TRX and adjust the intensity with the incline 00:46 Warm-up with joint mobility and optional cardio 01:14 Invitation to join the TRX Málaga Entrena challenge 01:54 Start of the back workout with TRX 02:00 Adjusting the TRX and preparation according to fitness level 02:12 Close-grip row with TRX to work the latissimus dorsi 02:47 Close-grip row technique: chest up, glutes and abs engaged 03:19 Short rest and preparation for the next exercise 03:34 Wide-grip row with TRX for posterior deltoids and upper back 04:22 Preparing the TRX for unilateral work 04:40 One-arm row without rotation to activate the latissimus dorsi and biceps 06:04 Rest and the importance of comments, likes and Share the challenge 06:25 Recommendation for people with back problems and professional consultation 07:03 One-arm twisting row as a more technical exercise 07:28 Variation with weight in the opposite hand to add intensity 09:36 TRX flyes for upper back and posterior deltoids 10:37 TRX hip extensions for glutes and lower back 11:46 Start of the second round of the workout 11:57 Second round increasing repetitions and incline 12:11 Second round of close-grip TRX rows 13:03 Preparation for wide-grip rows with less incline 13:35 Second round of wide-grip TRX rows 14:29 Tips for combining the challenge with other muscle groups 14:57 Recommendations according to goal: endurance, fat burning, or muscle mass 15:23 Second round of one-arm rows with greater incline 16:56 Second round of one-arm twisting rows 18:30 Preparation for flyes and extensions Hip 18:51 Second round of TRX flyes 20:19 Second round of hip extensions for glutes and lower back 21:00 Information about online coaching 21:17 Start of the third and final round 21:55 Third round of close-grip TRX rows 22:31 Tips on consistency, patience, and training benefits 22:58 Third round of wide-grip TRX rows 23:56 Third round of one-arm rows, checking TRX safety 25:05 Third round of one-arm twist rows 26:24 Brief bicep and back stretches during recovery 26:52 Commentary on pull-ups and regular back training 27:19 Third round of TRX flyes 28:11 Last exercise: isometric hip extensions 29:11 Benefits of isometric work for strength and muscle tone 29:34 Precautions in case of injury, hypertension, or Muscle contractures 29:53 Video closing and invitation to follow the TRX challenge WORK WITH US 🌟 Join our online gym https://malagaentrena.com/app-entrena... Online Personal Training here: https://malagaentrena.com/entrenamien... 💌 Subscribe to our Free Newsletter and receive tips by email every week. https://malagaentrena.com/newsletter/ 🌐 Where to find us? Follow us and become part of our fitness community: Website: www.malagaentrena.com YouTube (Patri):    / @patrifitmodel   Instagram (Jose):   / malagaentrena   Facebook:   / malagaentrena   TikTok:   / malagaentrena   Disclaimer The information shared in this video is for educational, informational, and guidance purposes only. It does not replace, under any circumstances, the assessment, diagnosis, treatment, or personalized recommendation of a doctor, physiotherapist, nutritionist, psychologist, or other qualified healthcare professional.