역도동작 와드 정자세로 절대 하면 안되는 이유 | 크로스핏, 역도, 클린, 스내치

Why do I perform well in weightlifting, but collapse only when I get into a WOD? This isn't a matter of stamina; 👉 it's a "difference in approach." Even with the same movement: ✔️ High weight = Accuracy and stability ✔️ High reps = Efficiency, rhythm, and energy distribution If you don't understand these differences, you'll keep collapsing even with proper form, but if you do, your records will be completely different even with the same movements. In this video, I've summarized the reasons why weightlifting movements break down during a WOD and how to maintain your pace until the end. In particular, ✔️ Differences in hip position ✔️ Utilization of the posterior chain ✔️ Differences in landing and leg position ✔️ Methods for maintaining rhythm If you focus on these sections, you can apply them immediately. Please check the pinned comment for Nike Metcon information. #Crossfit #Weightlifting #Clean #Snatch #WorkoutInfo 00:00 Start 00:30 Why You Shouldn't Do It with Perfect Form 00:50 Differences Between Weightlifting and WODs 01:20 Misconceptions About Movements 01:50 Differences Between Weightlifting and WODs 02:32 Beginners, Start with Perfect Form! 02:46 Things You Must Remember 03:01 Even Elite Athletes Change Their Forms According to the Situation 03:29 The Importance of Shoes 04:00 Wrap-up