4 PASSOS que melhoram a MEMÓRIA, mesmo com TDAH.

🔻🔻 Take the MAPA-7P: Adult ADHD Screening 🔻🔻 https://link.brunosallesphd.com.br/m7... If you have ADHD and constantly forget appointments, lose your keys, leave messages to answer later and never get back to them, this video is for you. In this video, I explain why memory fails so much in adult ADHD and show 4 practical steps to improve your chances of registering, finding, and retrieving important information at the right time. The idea is not to tell you to "pay more attention," because that doesn't solve anything. It's about understanding how the brain with ADHD registers, organizes, and retrieves information. I show techniques such as the Exit Altar, the Mental Drain, the Bizarre Association, Square Breathing, and the Mental Check. I also explain why, often, the problem isn't exactly poor memory, but a prior failure in executive functions that prevents information from being properly stored. My thesis: in ADHD, memory doesn't improve simply through effort. It improves when you stop relying on your head as a repository and start building external systems, emotional cues, and retrieval strategies that respect how your brain works. Chapters 00:00 - Why Your Memory Fails in ADHD 02:59 - The Workbench: Working Memory and Dopamine 04:35 - STEP 1: EXTERNALIZATION 06:51 - Exit Altar Technique and Annoying Thing 08:08 - 30-Second Rule Technique 08:50 - Mental Drain Technique 11:19 - STEP 2: CODING 12:25 - Bizarre Association Technique 13:30 - Web of Senses Technique 14:37 - Emotional Glue Technique 16:03 - Adult ADHD Screening 17:58 - STEP 3: CONSOLIDATION & SLEEP 20:32 - Dust Break Technique 21:18 - 3-Step Shutdown Technique 22:14 - Technique of Square Breathing (4-4-4-4) 23:10 - STEP 4: ACTIVE RECOVERY 25:18 - Mental Check Technique 26:12 - 5 Details Game Technique 27:05 - The real culprit behind bad memory 29:09 - ADHD at 60: is it worth treating? _______________________________________________ The links below are for scheduling appointments and information about services. 🔻🔻 Schedule your appointment through Doctoralia 🔻🔻 https://www.doctoralia.com.br/bruno-m... 🔻🔻 Contact us via WhatsApp for more information 🔻🔻 https://wa.me/message/TMYF43QXX6UXO1 _______________________________________________ 🔻🔻 Take the MAPA-7P: adult ADHD screening 🔻🔻 https://link.brunosallesphd.com.br/m7... 🔻🔻 Become a VIP Club member 🔻🔻    / @brunosallesphd   🔻🔻 Access My links and social media 🔻🔻 https://beacons.ai/brunosallesphd _______________________________________________ I'm also on other social media platforms. Follow me to receive more content about adult ADHD, neuroscience, memory, dopamine, and real-life brain function. 📸 Instagram:   / brunosallesphd   🔗 Links: https://beacons.ai/brunosallesphd _______________________________________________ 🔻🔻 Related videos 🔻🔻    • TDAH EM IDOSOS: OS RISCOS DE NÃO TRATAR PA...      • 5 SINAIS de TDAH que SABOTAM seu Potencial...      • Como Parar de Procrastinar c/ TDAH + Instr...   _______________________________________________ 🔻🔻 Studies and references cited in this video 🔻🔻 Alderson et al. (2013) – ADHD and working memory in adults https://pubmed.ncbi.nlm.nih.gov/23688... Luo et al. (2019) – Spatial attention and working memory deficits in adults with ADHD https://pmc.ncbi.nlm.nih.gov/articles... Fuermaier et al. (2013) – Complex prospective memory in adults with ADHD https://pmc.ncbi.nlm.nih.gov/articles... Matos et al. (2020) – Demanding activities and prospective memory https://pmc.ncbi.nlm.nih.gov/articles... Roediger & Karpicke (2006) – Test-enhanced learning and long-term retention https://pubmed.ncbi.nlm.nih.gov/16507... Carpenter, Pan & Butler (2022) – Spacing and retrieval practice https://www.nature.com/articles/s4415... Symons & Johnson (1997) – Self-reference effect in memory https://pubmed.ncbi.nlm.nih.gov/9136641/ _______________________________________________ 📌 ABOUT ME I am Dr. Bruno Salles, clinical psychologist (CRP: I am a neurologist (05/52904) and hold a PhD in Neuroscience from PUC-Rio. I have been treating ADHD and anxiety cases for over 10 years. On this channel, I explain neuroscience applied to real life, without cheap motivational phrases and without treating suffering as a lack of discipline. #ADHD #adultADHD #neuroscience