50 MUSCLE UPS UNBROKEN WARM UP SET REST DAY
ON A REST DAY - A WARMUP SET before doing light full body strength endurance conditioning: 50 CLEAN MUSCLE UPS UNBROKEN & one arm pull ups. UNBROKEN = Without letting go of the bar. 95 degree F weather. Direct sun heated searing bar. Bare metal. Bare palms. This was done at casual light intensity, not a peak performance set. —— Breakfast was a light 4K bomb as usual. They know. #calisthenics #motivation #workout #onearmpullup #pullups #shredded #muscleups #50muscleups
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