Combien de répétitions faire en Calisthenie ? (10 ans d'expérience)
Join the community: https://www.skool.com/agoge-7630/abou... Fully personalized 1:1 coaching: https://calendly.com/cedtraining/coac... How many repetitions should you really do in calisthenics to build muscle and progress with bodyweight exercises? After 10 years of experience, I'll explain why the 8-12 rep rule is often overrated and how to choose the right number of reps to truly progress. #calisthenics #sports #workout #streetworkout #discipline #bodybuilding
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