強豪校も実践！アスリートが練習前にやっているマット運動｜体の使い方が身につく基礎練習【レスリング式フィットネス】【Re:Fit】

◯Today's Menu 1. Forward Roll 2. Backward Roll 3. Straddle Forward Roll 4. Straddle Backward Roll 5. Straight-legged Forward Roll 6. Straight-legged Backward Roll 7. Falling Breakfall 8. Cartwheel 9. Handstand Forward Roll 10. Backward Handstand Roll 11. Handstand Walk 12. Handstand Walk (Backward) 13. Headspring 14. Neckspring 15. Handspring 16. Roundoff 17. Backflip 18. Back Somersault 19. Roundoff → Backflip ◯SNS / Contact Information Instagram: https://www.instagram.com/yajutore/?i... TikTok: www.tiktok.com/@yajutore X (formerly Twitter): https://x.com/yajuroyamasaki?s=21 Website: https://yajuroyamasaki.studio.site Email: [email protected] ◯ Precautions ・Please do so within your limits. ・Please perform this in a safe space with no objects around.