攻守一体の便利技！リスクゼロで相手の足が取れる片足タックル【レスリング式フィットネス】【Re:Fit】
◯Today's Menu A versatile technique for both offense and defense! A single-leg tackle that allows you to grab your opponent's leg with zero risk. *Often appears in matches during high school. ◯SNS / Contact Information Instagram: https://www.instagram.com/yajutore/?i... TikTok: www.tiktok.com/@yajutore X (Old Twitter): https://x.com/yajuroyamasaki?s=21 HP: https://yajuroyamasaki.studio.site Email: [email protected] ◯Precautions ・Please perform within your limits. ・Please perform in a safe space with no objects around.
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【トレーニングメニュー】レスリングの練習後にやる補強トレーニング【レスリング式フィットネス】【Re:Fit】
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片足タックルの倒し方の極意を解説した！
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