Kein Backofen! 1 Tasse Reis und 2 Auberginen! Gesundes Abendessen in 15 Minuten

No oven! 1 cup of rice and 2 eggplants! Healthy dinner in 15 minutes In this video we show you how to quickly and easily prepare a delicious and healthy dinner in just 15 minutes! You only need 1 cup of rice and 2 eggplants. This recipe is ideal for anyone who wants to treat themselves and their loved ones to a healthy meal without spending any extra time or effort. This recipe is ideal for vegetarians and anyone who is watching their diet. Cook with us and enjoy the taste of healthy food! Don't forget to subscribe to our channel so you don't miss any new, quick and easy recipes! Main ingredients: 2 ripe eggplants. 1 tablespoon salt. 1 small onion. 1 fresh, raw bell pepper. 1 bunch of spring onions. 1 small carrot. 2 cloves garlic. 1 tomato. 250 g rice. 40 g tomato sauce. 200 ml water. 1 tablespoon sugar. 100 g cheese. 1 bunch of fresh parsley. A little vegetable oil. Salt, thyme, paprika, Italian herbs to taste. Subscribe to the Augusta's Home Recipes channel! Friends, if you liked this video, you can support the channel's development in the following ways: 1) Rate the video! This helps a lot and we're happy. 2) Leave a comment or ask a question about the recipe—I'll be happy to answer it. 3) Share this video with friends on social networks to tell them about the dish you'd like to make next. 4) Subscribe to the channel and click the bell so you don't miss any new videos with quick and delicious recipes. Thank you for taking the time to share with us!