Transform Your Arms in 10 Minutes | Yoga with Blocks (Full Class)

Support the channel on Patreon 💙   / oksanastudio   In today's class, we're focusing on building arm strength using blocks (or household alternatives like books or water bottles). This 13-minute session targets your biceps, triceps, shoulders, and core while improving shoulder mobility. Whether you're a beginner or experienced practitioner, this class offers modifications to suit your level. No blocks? No problem! Use books, light weights, or just your body weight. What you'll need: 2 yoga blocks (or books/water bottles) A mat or comfortable surface 13 minutes of your time Why this class works: 💪 Builds functional arm strength 🔄 Improves shoulder mobility and stability 🧘 Integrates breath awareness with movement 📈 Progressive exercises to challenge you 🌱 Challenge yourself: Already have strong arms? Add lighter weights or repeat the sequence twice for an extra burn! _________________________________ Thanks for watching, Oksana INSTAGRAM:   / oksana_moonyoga   TIKTOK:   / oksana_moonyoga   TIMECODES: 00:00 – Introduction & Breathing 01:36 – Alternating single-arm presses 02:50 – Both arms press up & down 03:35 – Up & out (diagonal movement) 04:31 – Fingertips outside, elbow switches 05:26 – Both arms out & in 05:59 – Small pulses (burnout) 06:19 – Elbows to ribs, alternating forward reaches 07:41 – Forward pulses 07:59 – Shoulder press & cactus arms intro 08:26 – Cactus flow (elbows in, out, up) 09:09 – Arm circles 09:41 – Shoulder mobility (block) 11:57 – Tabletop & child's pose stretch 12:34 – Seated arm stretches 13:10 – Closing & thank you #stretching #armsworkout #yogaforarms #yogaathome #yogaforeveryone #yogapilates #yogaforeveryone #stretchingexercises #yogaforallages #armstrength #homeworkout TAGS: yoga arm strength, arm yoga workout, yoga with blocks, upper body yoga, arm toning yoga, yoga for arms, yoga workout for beginners, 10 minute yoga, yoga with weights, home yoga workout, pilates, pilates at home yoga for strength, shoulder mobility yoga, tricep workout yoga, bicep workout yoga, yoga class full, Oksana yoga, yoga with books, no equipment yoga, yoga at home, arm exercises yoga, yoga arm balance preparation, yoga flow arms how to strengthen arms with yoga, yoga arm workout with blocks, 10 minute arm toning yoga, yoga for strong arms at home, beginner arm strength yoga, yoga shoulder and arm workout, upper body yoga flow