Pilates Exercise: The Roll Over | Pilates Anytime

Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal mobility. Start Position: Lie flat with legs together and arms by your side. Draw abdominals towards the Mat. Movement: Inhale as lift your legs to 90 degrees. Exhale as your reach the legs up and over to achieve a C curve in the spine. Separate your legs, flex your feet, and lower them to the floor. Roll through your spine to the Mat and circle your legs down around and together. Repeat and reverse the opening and closing of the legs. Precautions: Avoid rolling over past your shoulder blades, and maintain a lift in the lower back by reaching your sits bones towards the ceiling. ______________________________ Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you! Start moving by signing up for our free trial today: https://bit.ly/3y4qeXF Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3Mcuk6R Connect with us on social: Instagram: https://bit.ly/3lJdgdf Facebook: https://bit.ly/3EBef6n TikTok: https://bit.ly/3GD2zBq Linkedin: https://bit.ly/31AA7AI