DESCUBRE TU NIVEL DE PREPARACIÓN DE MARATÓN CON ESTE TEST | Test de Gavela

Are you ready for your marathon? Discover your true level of preparation with the Gavela Test, the ultimate tool for calculating your target pace and assessing whether you're ready to reach your goal. 🏃‍♂️ What is the Gavela Test? The Gavela Test is a field test that allows you to evaluate your lactate threshold and determine your ideal marathon pace in just 10 minutes. In this video, I'll show you step-by-step how to perform the test correctly and how to interpret the results to optimize your marathon training. 💪 Perfect for: ✓ Runners preparing for their first marathon ✓ Runners looking to improve their personal best ✓ Athletes who want to optimize their training ✓ Anyone who runs a half marathon or long distances 🎯 Subscribe for more content on running technique, running training, and tips to improve your performance, plus all the races I participate in #running #marathon #training #testdegavela MY SOCIAL MEDIA! Follow me: Instagram:   / achankiii   TikTok: https://www.tiktok.com/@achankii?is_f... Strava:   / strava