The Tea Cup Flow: Possibly the single best exercise in existence
This one exercise can be an effective treatment for: 1️⃣ Shoulder pain 2️⃣ Neck pain 3️⃣ Upper and lower back pain 4️⃣ Even problems such as Sciatica This flow exercise is absolutely great for restoring synergy and functional range of motion by increasing both mobility and stability. Its develops functional co-ordination from top to bottom; in your wrists, elbows, shoulders, spinal articulation, hips etc!!! It's definitely one to work into a regular routine. YOU'LL BE SO GLAD YOU DID.
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