Reduce ansiedad y MIEDO con esta Clase completa de Yin Yoga para la Calma. Aprende a relajarte.

In this class, you will learn the positive effects of Yin Yoga for calming fear and reducing anxiety. Daily practice of Yin Yoga, combined with slow breathing, will help you relax, calm down, and reduce stress. This class is for you if you suffer from post-traumatic stress or have high levels of anxiety. This class can help reduce the stress and anxiety caused by trauma. In this class, you'll learn the positive effects of Yin Yoga to calm anxiety and reduce stress that comes from fear. Daily practice of Yin Yoga will help you relax and reduce stress. This practice comes from the book "Yoga for Calm" by Tamara Suarez, which explains the effects of Yoga, especially slow practices like Yin Yoga, on our nervous system and therefore on negative emotions that affect us, such as fear or anxiety. If you'd like to join SEEDS OF CALM, Tamara Suarez's weekly inspiration newsletter, here's the form: https://bsmtyoga.substack.com If you'd like to practice in our online studio, access it here 👇🏼 🧘🏼🧘🏽‍♀️ Classes and Tutorials: https://www.yogabasement.com 🔮📝 Yoga Teacher Trainings: https://www.lighthouseyogas.com ————————————————— Follow us 📲INSTAGRAM: https://www.instagram.com/lighthouse_... 🙌🏻Our most popular videos 🌟 ➡️Improve your lymphatic system with YOGA💛    • Yoga para REDUCIR tu NIVEL DE CANSANCIO ra...   ➡️How to improve ⏫your LEG FLEXIBILITY 🤸🏻‍♀️    • Aumenta DRÁSTICAMENTE la FLEXIBILIDAD de t...   ➡️Relaxing 🧘🏽‍♂️ YIN YOGA and AYURVEDA Class 🕉    • Clase de YIN YOGA para relajarte PROFUNDAM...