Meditación para la Ansiedad con Yoga y Pranayama | Calma tu Sistema Nervioso

In this class, we practice meditation for anxiety combined with gentle yoga, pranayama, and a guided practice to gradually return to calm. If you experience anxiety, stress, mental agitation, or tension in your body, this practice is designed to help you regulate your nervous system through mindful movement, breath, and meditation. During the class, we'll begin with gentle asanas to release tension, continue with pranayama exercises to calm the mind, and conclude with a guided meditation to connect with your breath, body, and the present moment. Practice without pressure, always listening to your body and adapting each pose to what you need today. 👉 If you'd like to continue practicing with more structure, visit the Lighthouse Yoga online platform: [https://studio.lighthouseyogas.com] There you'll find complete classes in yoga, meditation, pranayama, Yin Yoga, Vinyasa Yoga, Hatha Yoga, yoga for beginners, and practices organized by level, duration, and goal. We are also a teacher training school. Discover Roots and Rise, our 600-hour yoga teacher training in Spanish: [https://lighthouseyogas.com/roots-rise/] If this class has helped you, please like, subscribe, and turn on notifications to continue practicing with us. Tell us in the comments: What helps you most when you feel anxious: moving, breathing, or meditating?