Brûle des graisses en 10 MIN avec la corde à sauter - Spécial PLANNING SERRÉ !

10 minutes of jump rope where we'll give it our all to burn maximum energy. Not having much time for exercise shouldn't be an excuse; turn it into a strength! 😊 ✅ Beginner jump rope equipment pack: https://www.crossrope.com/products/am... ✅ Weighted rope I use (large size): https://www.crossrope.com/products/he... ✅ Excellent jump rope mat: https://www.crossrope.com/products/cr... 🎁 GET THE JUMPER'S GUIDE ► https://tinyurl.com/guide-du-jumper 🎁 GET THE JUMP ROPE BUYING GUIDE ► COMING SOON ▬▬▬▬▬▬▬▬▬▬ WORKOUT OUTLINE ▬▬▬▬▬▬▬▬▬▬ 1️⃣ Single-leg hops (1 min) 2️⃣ Freestyle sprints (1 min) 3️⃣ Burpees + basic jumps (1 min) 4️⃣ Squats + Basic Jumps (1 min) 5️⃣ Freestyle Sprint (1 min) x2 without rest, give it your all! ▬▬▬▬▬▬▬▬▬▬ WHO I AM ▬▬▬▬▬▬▬▬▬▬ I'm Nathan, your jump rope coach. A jump rope enthusiast and meticulous about this activity, I want to share my knowledge with you so you can use your jump rope correctly. It seems simple at first, but it holds many secrets :) Here you'll push your limits, get back in shape, tone your body, lose weight, and, most importantly, have fun following along with the different workouts! Please leave a comment if you have any questions, and I'll be happy to answer them. Nathan ▬▬▬▬▬▬▬▬▬▬ WHERE TO FOLLOW ME ▬▬▬▬▬▬▬▬▬▬ Instagram:   / nathan.v   Facebook:   / 756991949408214   ▬▬▬▬▬▬▬▬▬▬ MUSIC ▬▬▬▬▬▬▬▬▬▬ Moldavite - Shadows [No Copyright]    • Moldavite - Shadows [No Copyright]   Music: XLAB - Run (Ft Anja) Enerud)    • XLAB - Run (Ft Anja Enerud) [No Copyright]   Music: SUBODH SU2 - Joker Squad [No Copyright Trap]    • SUBODH SU2 - Joker Squad [No Copyright]   GAco - Remnant (No Copyright Trap)    • GAco - Remnant [No Copyright]   #jumprope #workout #jumprope