5 astuces pour NE PAS FATIGUER en corde à sauter !

I'm sharing 5 simple and effective tips to help you skip longer without getting out of breath. Whether you're a beginner or an intermediate jumper, these tips will help you jump more smoothly, more lightly... and with more fun! 🔥 ✅ Beginner jump rope equipment set: https://www.crossrope.com/products/am... ✅ Weighted rope I use (large size): https://www.crossrope.com/products/he... ✅ Excellent jump rope mat: https://www.crossrope.com/products/cr... 🎁 GET THE JUMPER'S GUIDE ► https://tinyurl.com/jumper-guide 🎁 RECEIVE THE JUMP ROPE BUYING GUIDE ► IN PROGRESS ▬▬▬▬▬▬▬▬▬▬ WHO I AM ▬▬▬▬▬▬▬▬▬▬ I'm Nathan, your jump rope coach. A jump rope enthusiast and a stickler for this practice, I want to share my knowledge with you on how to properly use your jump rope, which seems simple to use, but hides many secrets :) Here you will push your limits, get back in shape, tone your body, lose weight, and, most importantly, have fun following me through the different workouts! I invite you to leave a comment if you have any questions, and I will be happy to answer them. Nathan ▬▬▬▬▬▬▬▬▬▬▬ STRUCTURE ▬▬▬▬▬▬▬▬▬▬ 0:27 Perfecting the Basic Jump 3:03 Finding the Right Rhythm 4:42 Doing Small Jumps 7:29 Changing Movements Regularly 9:47 Finding Your Training Rhythm 12:05 Putting It Into Practice ▬▬▬▬▬▬▬▬▬▬▬ WHERE TO FOLLOW ME ▬▬▬▬▬▬▬▬▬▬ Instagram:   / nathan.v   Facebook:   / 756991949408214   ▬▬▬▬▬▬▬▬▬▬ MUSIC ▬▬▬▬▬▬▬▬▬▬ Big Dope - King (No Copyright Trap)    • Big Dope - King [No Copyright]   #jumprope #workout #jumprope