Turn (Tun) Cornmeal With Brown Stew Veggie Chunks

Ingredients: Turn cornmeal 2 cups fined cornmeal 2 and 1/2 cups coconut milk 2 cups water 3 sprigs scallion Few sprigs thyme 1/4 of an onion 1/2 tsp all spice 2 tsp garlic powder 1 tsp unrefined coconut oil Salt and black pepper to taste( You can always use all purpose seasoning). ** you can add mix vegetables as well Brown Stew Veggie Chunks: 1 and 1/2 cups Nutra veggie Chunks(. An use another brand). Soaked in water for at least 15-30 minutes then drained liquid. 1 tsp browning 3 garlic cloves 1/4 of an onion 2 stalks scallion 1/2 tsp all spice 1/2 green bell pepper 1/2 tomato 1 small carrot If you have a scotch bonnet pepper feel free to add it. 1 cup Lima/ butter beans. I used freshly made in salt and garlic powder but the canned butter beans works swell. Salt and black pepper to taste All purpose seasoning Oil ** Ketchup mixture: 3 tbsp ketchup 1 and 1/2 cups water 1 tsp sugar 1 tsp oil (mix all the above and add to the pot) Can rinse container with additional water and pour into pot. Salad: Lettuce Tomato Cucumber I toss with a raw coconut vinegar mix with a little agave nectar. Feel free to adjust recipe to your liking and use ingredients you have on hand.