Abdominales de Pie - 10 min

✔️Free E-book Beginner's Calendar - https://tienda.sientetejoven.com/prod... ✔️DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️ Online Course: Abdominal Hypopression - https://tienda.sientetejoven.com/curs... ✔️15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✔️SUBSCRIBE - http://bit.ly/SienteteJoven 🔴 WAIST AND LOVE HANDLE ROUTINE In response to your requests, I bring you a new standing abdominal routine. This time we're moving to the rhythm of Latin songs that encourage us to release tension and improve mobility in the area, working all the muscles in a very complete way. Remember to always keep your core engaged and lengthen towards the ceiling to protect your lower back in each movement. I use 0.5 kg dumbbells and 1 kg ankle weights to intensify the workout since it's a short routine. - - - - - - - - - - - - - - - - - - - - - - - 🔥 IF YOU WANT TO KEEP TRAINING 👉🏻    • Video   👙 IF YOU WANT TO KEEP TRAINING YOUR WAIST AND LOVE HANDLES 👉🏻    • ELIMINAR ROLLITOS DELA ESPALDA   - - - - - - - - - - - - - - - - - - - - - - 🔴 FOLLOW ME ON MY SOCIAL MEDIA Facebook-   / mmsientetejoven   Instagram-  / mmsientetejoven   *These routines are designed for women and men over 18 years of age with no medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury sustained during the workout. #lovehandles #abs #standing #SienteteJoven