Somatic Shaking Medicine Flow 🌀 | Standing Therapeutic Tremoring for Stress & Trauma Release

Join the community here: https://www.skool.com/shakingmedicine 🌀 Gentle 20-Minute Standing Somatic Shaking Medicine Class | Therapeutic Tremoring for Trauma Release & PTSD Relief Join me and first-timer Sascha in this accessible standing embodiment flow. We gently guide you from voluntary shaking warm-ups into spontaneous neurogenic therapeutic tremoring in the powerful “Trembling Mountain” position — all while aligned with gravity. No mat needed. This somatic shaking practice is a natural way to discharge stored tension, trapped emotions, chronic stress, and deep trauma from the body. It supports nervous system regulation and somatic trauma healing, helping many people feel lighter, more grounded, and “bubbly” with a profound sense of release afterward. You’ll explore: • Finding and surrendering to your body’s innate autogenic tremors • Safe ways to release trauma, PTSD-related tension, and suppressed emotions • Breath, sound, and gentle movement for embodiment and nervous system reset • Grounding and integration techniques for lasting somatic healing Shaking Medicine is one of the most powerful, body-led approaches to trauma release — allowing your own nervous system intelligence to unwind what talk therapy sometimes cannot reach. 👉 Ready to go deeper into transforming trauma and PTSD? Visit our homepage for more resources and information: https://www.shakingmedicine.com Join our supportive Shaking Medicine community on Skool and get access to: → Our full Beginners Course in therapeutic tremoring / autogenic movement to take the next big step. → Progressive courses that take you from beginner to confident, empowered shaker. If you’re ready for deeper transformation, we also offer a 90-day container specifically designed for transforming trauma and PTSD with structured guidance and community support. Message us or comment SHAKE to learn more about the 90-day container. Join the community here which has all of our progressive courses: https://www.skool.com/shakingmedicine Let us know in the comments: How did the tremoring feel in your body today? Did you get the tremoring or did you now? We'd love to help you get it if not and help everyone go deeper. Did you notice any release, lightness, or emotional shifts? What surprised you most? We read every comment 💛 Your experience helps others on their healing journey. Thank you for practicing with us. Keep allowing your body’s natural shaking medicine to support deep somatic trauma healing and embodiment. #SomaticShaking #TherapeuticTremoring #TraumaRelease #PTSDRelief #ShakingMedicine #NervousSystemReset #SomaticHealing #NeurogenicTremor #AutogenicMovement #TraumaHealing Timestamps: 00:00 Welcome & Introduction 01:30 Mountain Stance & Breath 03:45 Voluntary Shaking Warm-up 08:20 Finding Spontaneous Therapeutic Tremors 14:50 Integration & Grounding 18:30 Closing & Reflection