Допинг для офисных работников! Адаптогены, антиэстрогены, пептиды. #ПМС 24

A story about what kind of doping might be useful for those drowning in computer work and considering some light ergogenic aid. Adaptogens, antiestrogens, peptides, vitamins—we touched on all these topics in one way or another in today's discussions. We even tried to make jokes, and at times it even seemed funny. Enjoy watching, and remember that likes and comments are, as always, valid ways to say "thank you." An important Telegram channel with lots of good stuff and no censorship, which will make your life a little better: https://t.me/fuckbiohacking Alexander Sashanov: https://vk.com/sashan_from_do4a_com https://t.me/aascycles Sasha's thread: https://bf.do4a.me/threads/%D0%A0%D0%...%D 0%BE%D0%B2-%D1%81%D0%BE%D0%B2%D0%B5%D1%82%D1%8B-%D0%BE%D1%82-%D1%81%D0% BF%D0%B5%D1%86%D0%B8%D0%B0%D0%BB%D0%B8%D1%81%D1%82%D0%B0.5626/page-11403 Group VK with articles and various goodies https://vk.com/biobezpredel The best biohacking stuff (including pills for improving tissue trophism) https://mysterious.shop ________________________________ My Instagram: https://instagram.com/bigarmenianb0ss... My VK page https://vk.com/fatherjason You can get high-quality blood tests at a big discount in this app: https://hellodoc.app/s/gx8pw/ If you just want to give the author some money for protein... Bitcoin (BTC) Wallet: 1G44QdadRd68pFxBAPiFSoN4t4C8kn9svt USDT (TRC20) Wallet: TU69rpgw5EKvAVELvZsdhFFKpcWJkNoSky Ethereum Wallet (ERC20): 0x032c629bf9b4ff4cda7df77f2a28e0d32c848a71 00:00 Introduction. What's this episode about? 02:26 Doping for office workers: where to start? 03:04 Basic checkup: what tests are needed (liver, kidney, lipid profile) 06:58 Top dietary supplements for health and energy: NAC, vitamin D, magnesium 10:00 Glutathione and Coenzyme Q10: life hacks for taking them 12:15 Should you be afraid of statins? Rosuvastatin and rhabdomyolysis in CrossFit 18:38 The main "elephant in the room": low testosterone in young people. What to do? 23:12 The whole truth about multivitamins. Thorne Research vs. Optimum Nutrition 28:23 Antiestrogens for boosting testosterone: Clomiphene, Tamoxifen, Toremifene 32:46 Side effects of antiestrogens: eye pain, increased SHBG, and decreased libido 35:16 Effective dosages of antiestrogens for performance 39:23 Why urologists (Dzidzaria, Grekov) have changed their minds about antiestrogens 43:51 Do natural testosterone boosters work? Eurycoma, Peruvian Maca, Icariin 49:40 Alcohol-based adaptogens: nostalgia for pharmacy tinctures 53:23 Peptides are back in fashion. Biohackers have discovered what bodybuilders have known for a long time. 56:53 The "hit list" of peptides: what you absolutely should not inject. 57:04 TB-500 (Thymosin beta-4): risk of cancer, metastases, and polyps. 01:04:15 Melanotan: a tan at the cost of new moles. 01:05:22 Follistatin and myostatin blockers: why hasn't anyone bulked up on them? 01:09:57 Mechanistic Growth Factor (MGF): A Failed Bodybuilding Experiment 01:12:15 Triptorelin and Buserelin: How PCT Turns into Chemical Castration 01:16:08 What Can You Inject: Effective and Safe Peptides 01:16:39 BPC-157: The Best Choice for Healing Injuries and Ligaments (Dosages) 01:18:04 PT-141: A Powerful Peptide for Libido in Men and Women 01:23:05 Growth Hormone-Stimulating Peptides (Ipamorelin, GHRP, Tesamorelin). How Not to Raise Prolactin? 01:27:10 GHK-Cu (Copper Peptide): Powerful Anti-Aging, Skin Quality, and Graying 01:31:25 AOD-9604 for Fat Burning: Is It Effective? 01:32:51 Cerebrolysin, Semax, and Selank. Evidence-Based Medicine vs. Real-World Practice 01:39:02 Conclusion and Farewell