【1週間30分献立#161】春の彩り節約献立|枝豆ひじきのおろしハンバーグ|厚揚げの卵とじ|アスパラとベーコンのペペロンチーノ|さばのしそ巻き竜田揚げ|はんぺん海老カツ【管理栄養士・2～3人家族】

#Yuriko's delicious life #easy recipes #time-saving recipes #money-saving recipes #Japanese recipes #Obon meals #menu #menu recipes #30-minute menus #dietitian recipes #dinner recipes #dinner recipes #cooking recipes #popular dishes #healthy #diet 📙Recipe book New recipe book "Yuriko's easy time-saving "30-Minute 3-Dish Menu" was released on December 17, 2024✨ You can also purchase it from the following Rakuten Books and Amazon🫶🧡 ▾ Rakuten Books https://books.rakuten.co.jp/rb/18005937/ ▾ Amazon https://www.amazon.co.jp/dp/4651204643 🍳 Ceramic-coated frying pan/pot used in the video https://greenpan.store/discount/yurik... 🌸Subscribe Please subscribe to the channel if you like!    / @yuriko_momrecipe   🌸Instagram Instagram   / yuriko_momrecipe   🌸Rakuten Room I've put together a list of my favorite items! https://room.rakuten.co.jp/room_eaa6c... 🌸Cooking search site Nadia menu and recipe search is convenient! https://oceans-nadia.com/user/590337 🍳Ingredients 00:24 [Day 1] Edamame and hijiki hamburger steak menu ■ Edamame and hijiki hamburger steak - https://momrecipe.net/recipe/001368/ [Serves 2] 300g ground beef and pork 2 tablespoons (6g) dried hijiki sprouts 50g frozen peeled edamame 5cm (200g) daikon radish 2 green shiso leaves Appropriate amount of oil A little salt and pepper 20g breadcrumbs 2 tablespoons milk A 2 tablespoons soy sauce A 2 tablespoons mirin A 1/2 clove grated garlic 2 tablespoons sake ■Easy to make in the microwave♪ Carrots with sesame seeds-https://momrecipe.net/recipe/001369/ [Serves 2] 2/3 carrots (100g) A 1 1/2 tablespoons of ground white sesame seeds A 1 teaspoon of soy sauce ■Miso soup with fried tofu-https://momrecipe.net/recipe/001370/ [Serves 2-3] 3 cups of water (600ml) 1 packet of dashi stock 1 piece of fried tofu 2-3 tablespoons of miso Chopped green onions, as needed 05:29 [Day 2] Dashi-scented ♪ Fried tofu with egg menu ■ Dashi-scented ♪ Fried tofu with egg-https://momrecipe.net/recipe/001371/ [Serves 2] 2 eggs 2 slices of fried tofu (300g) 1/2 long green onion (about 50g) A 400ml water A 1 dashi pack B 2 tablespoons mirin B 1 tablespoon soy sauce Chopped green onion as needed ■ Daikon radish in vinegar-https://momrecip e.net/recipe/001054/ [Serves 2] 5cm Daikon radish (200g) 1/2 teaspoon salt A 2 tablespoons vinegar A 1 tablespoon sugar ■ Carrot and fried tofu miso soup-https://momrecipe.net/recipe/001372/ [Serves 2-3] 3 cups water (600ml) 1 packet of dashi stock 1/3 carrot (50g) 1 piece of fried tofu 2-3 tablespoons miso 09:23 [Day 3] Asparagus and bacon peperoncino menu ■Asparagus and bacon peperoncino-https://momrecipe.net/recipe/001373/ [Serves 2] 160g dried pasta 80g half bacon 4 asparagus stalks 2 cloves of garlic 1 chili pepper A1.5L hot water A1 tablespoon (15g) salt 3 tablespoons olive oil A little coarsely ground black pepper ■Addictive salad of cut vegetables and tuna-https:/ /momrecipe.net/recipe/001374/ [Serves 2] 1 bag (150g) of cut vegetables (bean sprouts, carrots, chives, etc.) 1 can (70g) of tuna (in oil) 1/2 tablespoon of soy sauce ■ Seaweed and egg consommé soup - https://momrecipe.net/recipe/001375/ [Serves 2-3] 2-3g dried seaweed 1 egg A 400ml water A 2 teaspoons of granulated consommé A pinch of salt and pepper 13:33 [Day 4] Deep-fried mackerel wrapped in shiso leaves ■Deep-fried mackerel wrapped in shiso leaves-https://momrecipe.net/recipe/001376/ [Serves 2] 2 frozen mackerel (half, unsalted, boneless) 8 green shiso leaves A 2 tablespoons sake A 1 tablespoon soy sauce A 1/2 clove grated garlic A 1/3 clove grated ginger Potato starch to taste Oil to taste ■Addictive Chinese-style cucumber salad-https://momrecip e.net/recipe/001377/ [Serves 2] 1 cucumber A 1/2 tablespoons sesame oil and vinegar A 2/3 teaspoons soy sauce and white sesame seeds A 1/2 teaspoon chicken stock powder ■Miso soup with daikon and fried tofu - https://momrecipe.net/recipe/001378/ [Serves 2-3] 600ml water 1 dashi pack 2cm (80g) daikon 1 fried tofu 2-3 tablespoons miso 19:43 [Day 5] Easy to apply batter♪Hanpen shrimp cutlet menu ■Easy to apply batter♪Hanpen shrimp cutlet-https://momrecipe.net/recipe/001379/ [Serves 2] 2 pieces of hanpen (200g) 100g frozen peeled shrimp A200ml water A6g salt B1 tablespoon mayonnaise and potato starch BA little salt and pepper Appropriate amount of breadcrumbs Appropriate amount of oil C3 tablespoons of tonkatsu sauce C1 tablespoon of white sesame seeds ■Long onion and crispy fried tofu namul-https://momrecipe.net/recipe/001380/ [Serves 2] 1 piece of fried tofu 1/2 long onion (50g) A1 tablespoon sesame oil A1 teaspoon soy sauce A1/3 teaspoon grated garlic and chicken stock powder A1/2 teaspoon white sesame seeds ■Wakame and egg vermicelli soup - https://momrecipe.net/recipe/001381/ [Serves 2-3] 1 egg 10g dried mung bean vermicelli 2-3g dried wakame A400ml water A2 teaspoons chicken stock powder A1 teaspoon soy sauce A little salt and...