YOGA DOUX: s'étirer, se relaxer

✅ For even more classes, join my Pilates studio online: 👉👉 https://coachpilatesbyingrid.com/page... 👈👈 ............................................................................................................................................. Find my book "My Little Pilates Routines to Sculpt Your Body" published by Marabout by clicking here: https://www.fnac.com/a18254987/Ingrid... ........................................................................................................ Find me on INSTAGRAM:   / oyostudio.reims   and on FACEBOOK:   / coachpilatesbyingrid   To find me in class in my studio: https://www.oyostudio.fr/ Hello everyone, I offer gentle yoga, a Yoga stretches to help you relax and become more flexible. If you have yoga blocks at home, you can use them, or replace them with cushions or books if necessary. If you enjoyed this video, please like and share it. Take care of yourself during this period of confinement and see you in two days for a new video. Have a great session! #yoga #gentle #confinement