Segui a dieta que me fez EMAGRECER mais de 15kg
This video is for you if you want to lose weight while eating well and without giving up that sweet treat after lunch. I showed everything I ate in one day, the diet that made me LOSE more than 15kg in 6 months. If I could do it, you can too. It's not a restrictive diet; on the contrary, you can eat many things you like, but in moderation. Using the 80/20 rule, you eat well for most of the week, and on weekends you can eat what you like in moderation. #weightloss #health #wellbeing #eatingwell
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