Alimentos SIMPLES que me ajudam a EMAGRECER MUITO!

Here are some simple foods I have in my fridge that help me lose weight a lot! Have you ever gone on a big grocery shopping trip to lose weight, and then a week later, things spoiled in the fridge and you didn't eat them? Maybe you're buying too much and getting lost in your diet! A golden tip: choose three vegetables per week, and three different fruits... This is the basics that work. Comment "part 2" so I can show you my pantry! Follow me on Instagram: @ste_santosoficial Subscribe for more of my experiences 🫶🏻 #weightloss #health #healthyeating