Why you should use these long runs
A new series where I build towards the London Marathon 2026. I will be documenting all of the different aspects of marathon training. From the fundamentals to the marginal gains. From shoes to gels. Threshold and long runs. Ups and downs. 🎥 Subscribe for training, racing, and behind-the-scenes insight 📧 Coaching & enquiries: https://thewelshrunner.com/coaching/ 🎧 Podcast: Lactate and Love Apple podcasts: https://podcasts.apple.com/gb/podcast... Spotify: https://open.spotify.com/show/6Yh1NH8... 📸 Follow my training on Instagram: @thewelshrunner 📝 Strava – / strava Music: Epidemic Sound
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not another injury.
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I Don’t Think You Understand Just HOW Fast 1:59:30 Is
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Did Slow Running Cost Me My Speed? | Marathon 50 Stu
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I've Coached 1,000+ IRONMANs. I Only Care About These 5 Numbers
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Imo Boddy | South Downs Way 100 Miler | One of Britain's Most Iconic 100 Mile Races
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Scientifically the Best Way to Carry Liquid While Running!
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This is What it Takes to Run a Sub-20 5k!
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Why Your Marathon Pace Isn't Improving
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Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites | Extramilest Show
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Speed Work that Actually Makes You Faster
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THREE Breathing Tricks = Feel Like You Can Swim FOREVER!
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The Fastest Way To A Sub 90 Minute Half Marathon (From Any Starting Point)
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This Is What It Really Takes to Train For A 2:50 Marathon
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What Pace Should I Run At?
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Phil Maffetone: How To Run FASTER At A LOW Heart Rate
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14 minute 5k from my GoPro
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I tried to run Sub 3 at the UK's FASTEST Marathon - Manchester
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Mid Cheshire 5K: 14:XX?
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London Marathon: Exposed
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