Mid Cheshire 5K: 14:XX?

I lined up at the Mid Cheshire 5K chasing something big — sub-15. It’s been a long road back, and this race meant a lot. What happened next? Well… let’s just say it wasn’t a typical day at the office. Watch the full race, hear the breakdown, and see whether I managed to rewrite the clock — or just fall agonisingly short. For coaching or training plans: https://thewelshrunner.com/coaching Photo: MickHallPhotos Video Credit: Run Cheshire Follow me: Strava –   / strava   Instagram –   / thewelshrunner   X – https://x.com/thewelshrunner Facebook –   / thewelshrunner   Blog – https://thewelshrunner.com