Kundalini Kriya to Find Stability During Times of Change

✨ Experience Inner Alchemy in Italy | Aug 30 – Sep 6, 2026 Join us for a transformational week of Yoga, meditation & deep inner work → https://tri.ps/NuuQJ Everything changes. Life is always in motion. Things rise and fall, come and go, begin and end. In this class, we explore how to stay centered through it all by connecting deeper with our awareness and embracing the flow of impermanence. When we resist change, we suffer. When we learn to stay grounded and open within it, transformation becomes our teacher. This practice focuses on Muladhara Chakra, the energetic foundation that anchors us through life’s constant movement. We’ll alternate between dynamic, changing sequences and static, grounding postures to balance motion and stillness. The class culminates with a potent music meditation, guiding you to root into your center of stability and vitality - the calm amidst the storm of change. 🌀 Practice Benefits • Balances Muladhara Chakra for grounding and stability • Builds resilience and centered awareness during transitions • Harmonizes dynamic and static energies in the body • Awakens vitality and rooted presence • Encourages acceptance of life’s natural impermanence ✨ Practice with Refeel Yoga Refeel Yoga offers structured Kundalini Yoga, chakra-based programs, breathwork, meditation, and transformational journeys designed to support clarity, vitality, and conscious evolution. https://refeelyoga.com 📱 Practice Anywhere with the Refeel Yoga App Access classes, programs, the community, and your calendar directly from your phone. Android App https://play.google.com/store/apps/de... Apple App https://apps.apple.com/us/app/refeel-... 🌱 Practice In Person — Retreats & Immersions Join us for immersive, in-person retreats and transformational experiences. https://www.wetravel.com/users/refeel... 🎁 A Simple Way to Begin 1. Feel Like Yourself Again An effective series to reset your energy and get moving again https://refeelyoga.com/yt/2082-fly-again 2. 30-Day Refeel Favorites A 30-class collection of our most loved community practices https://refeelyoga.com/yt/470-30day-r... 🌐 Connect with Us Mailing list https://refeelyoga.com/pages/refeelmail Instagram   / refeel.yoga   Facebook   / clelia.perzolla.refeelyoga   With love and gratitude, Andrew & Clelia ⚠️ DISCLAIMER Yoga is a spiritual practice primarily aimed at expanding consciousness and cultivating self-awareness. While physical benefits may occur, they are secondary and vary between individuals. Not all practices are suitable for everyone. Please consider your own physical, mental, and emotional condition before practicing. Consult a qualified medical professional if you have any concerns. By participating in this practice, you acknowledge that you do so voluntarily and at your own risk. Refeel Yoga, its teachers, and affiliates are not responsible for any injury or harm that may occur. #RefeelYoga #KundaliniYoga #ConsciousPractice #ChakraYoga #InnerWork