Episode 18:Your Job Is Not Your Identity

In this episode of Well Life Wednesday, hosts Cristy, LCMHCS and Iris, LCAS-A discuss the emotional and mental health impact of tying your identity to your career. Many people struggle with burnout, anxiety, and emotional exhaustion because productivity has become connected to self-worth. This conversation explores work-life balance, burnout, workaholism, emotional healing, and learning who you are outside of your profession. Topics include: • Burnout and emotional exhaustion • Workaholism and avoidance • Productivity and self-worth • Mental health and career identity • Rest and boundaries • Healing beyond achievement • Finding purpose outside of work If this episode encouraged you, be sure to like, subscribe, share, and follow Well Life Wednesday on all major streaming platforms. Crisis Resources 988 Suicide & Crisis Lifeline Call or text 988 https://988lifeline.org Crisis Text Line Text HOME to 741741 https://www.crisistextline.org SAMHSA National Helpline 1-800-662-HELP (4357) https://www.samhsa.gov