Episode 19: Burnout & Workforce Wellness
In this episode of Well Life Wednesday, Cristy, LCMHCS and Iris, LCAS-A discuss burnout, emotional exhaustion, workplace stress, and the importance of workforce wellness. Many people are silently struggling while trying to balance work responsibilities, mental health, family life, and emotional wellness. This conversation explores: Signs of burnout Compassion fatigue Workforce wellness Stress and mental health Work-life balance Healthy coping strategies Boundaries and emotional wellness If you’ve been feeling overwhelmed, exhausted, emotionally drained, or disconnected from yourself, this episode is for you. Watch on YouTube and stream on Spotify, Apple Podcasts, and iHeartRadio. ________________________________________ CRISIS RESOURCES 988 Suicide & Crisis Lifeline Call or Text 988 https://988lifeline.org Crisis Text Line Text HOME to 741741 https://www.crisistextline.org SAMHSA National Helpline 1-800-662-HELP (4357) https://www.samhsa.gov
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