10 минутный МАССАЖ всего ЛИЦА! Пошаговое руководство

A 10-minute facial massage at home, a step-by-step guide for the entire face. Lymphatic drainage facial massage: reduce puffiness, tighten facial contours, make skin fresher and more radiant, and eliminate wrinkles. Suitable for beginners, no tools required. Do it morning or evening for 10 minutes. This video features a 10-minute full-face massage at home with a clear, step-by-step technique. We start with the neck and collarbones to stimulate lymphatic drainage, then work on the jawline and chin, cheeks and cheekbones, nasolabial folds, forehead and brow bone, and the area around the eyes, finishing with a final drainage. This complex helps reduce facial puffiness, refresh the face in the morning, improve tone, and create a more defined facial contour. Step-by-step 1. Neck and collarbone, lymphatic drainage 2. Chin and jawline, double chin 3. Cheeks and cheekbones, lifting 4. Nasolabial folds 5. Forehead and brow bone 6. Eye area, bags and puffiness 7. Final drainage How to do it correctly Apply light pressure, do not pull the skin. It's best to perform the procedure on clean skin, using a cream or oil for gliding. Do the procedure 5-6 times a week for 14-21 days, then 3-4 times a week for maintenance.