Why Peace of Mind Is Closer Than You Think (Even When You're Stressed at Work) | With Becca Gardner

Finding Peace of Mind in a Stressful Job | With Becca Gardner Can you experience peace of mind even in a stressful job? In this episode of Wave Work Stress Goodbye, work stress coach Luke Richardson is joined by Becca Gardner, founder of The Missing Peace, for a conversation about work stress, anxiety, burnout, mental wellbeing, and why our experience of pressure may not come from our circumstances in the way we often believe. Rather than focusing on coping strategies, stress management techniques, or productivity hacks, this episode explores a deeper understanding of how clarity, resilience, and peace of mind naturally emerge—even during demanding periods at work. Whether you're a corporate professional, leader, manager, executive, entrepreneur, or high performer struggling with workplace stress, career pressure, burnout, or anxiety, this conversation offers a fresh perspective that could fundamentally change the way you experience work and life. • Why work stress may not be what you think • Finding peace of mind in a stressful job • The relationship between thought, wellbeing, and resilience • How clarity emerges naturally under pressure • A different understanding of anxiety and workplace pressure • How professionals can experience greater calm without relying on techniques or strategies If you're searching for a different approach to work stress, workplace anxiety, burnout, resilience, or mental wellbeing, this episode offers an insightful conversation that challenges conventional thinking while remaining practical and accessible. 🎙️ Wave Work Stress Goodbye is the podcast for corporate professionals, leaders, and high performers who want to understand work stress at a deeper level and discover a more sustainable path to clarity, resilience, and wellbeing. Becca Gardner Instagram:   / beccagardnercoach   Youtube:    / @beccagardneruk   LinkedIn:   / becca-gardner-868324312   podcast: https://open.spotify.com/show/1UiFMVK... Website: https://www.beccagardner.com/ Newsletter (subscribe): https://www.beccagardner.com/free-audio I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience. If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out. If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone. Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off. If that sounds familiar, feel free to reach out. You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠ I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further. If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye. 📄 Download my free Work Stress Guide in the bio/episode notes. FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (  / luke_richardson88  ) : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richar... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (   / @lukerichardson-r3c  ) : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / @lukerichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (  / luke-richardson-7441643a4  ) : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://onethoughtaway.my.canva.site/) : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/...