Why Peace of Mind Is Closer Than You Think (Even When You're Stressed at Work) | With Becca Gardner
*Can you find peace of mind even in a stressful job?* In this episode of *Wave Work Stress Goodbye**, work stress coach **Luke Richardson* is joined by **Becca Gardner**, founder of **The Missing Peace**, for a powerful conversation about work stress, anxiety, burnout, overthinking, mental wellbeing, and why peace of mind may be much closer than we realise. If you've ever felt overwhelmed by workplace pressure, struggled with burnout, or found yourself constantly caught up in anxious thinking, this episode offers a fresh perspective on why we experience stress the way we do—and how greater clarity and resilience naturally become available. Rather than focusing on coping strategies, positive thinking, or productivity hacks, Luke and Becca explore a different understanding of the human experience that has transformed the lives of thousands of people around the world. In this episode, we discuss: ✔️ Why work stress isn't always what it appears to be ✔️ Finding peace of mind in a stressful job ✔️ Why burnout isn't always caused by workload ✔️ How overthinking creates unnecessary pressure ✔️ Why two people can experience the same workplace very differently ✔️ The relationship between thought, clarity and wellbeing ✔️ Why we're often closer to resilience than we realise ✔️ Living and leading with greater ease under pressure Whether you're a corporate professional, leader, manager, executive, entrepreneur, or high performer navigating workplace stress, career pressure, or anxiety, this conversation will leave you with a completely fresh way of looking at your experience. 🎙️ *About Wave Work Stress Goodbye* Hosted by UK Work Stress Coach *Luke Richardson**, *Wave Work Stress Goodbye explores work stress, workplace wellbeing, leadership, burnout, career pressure, resilience, anxiety, mental health, and the psychology behind living and working with greater clarity and peace of mind. If you're looking for a deeper understanding of work stress—not just more techniques to manage it—you're in the right place. 👇 *Subscribe for new conversations on:* • Work Stress • Burnout Recovery • Workplace Wellbeing • Leadership • Corporate Mental Health • Anxiety at Work • Resilience • Career Pressure • High Performance • Peace of Mind *Connect with Luke Richardson* FREE WORK STRESS PDF: https://preview.mailerlite.io/forms/2... INSTAGRAM: https://www.instagram.com/luke_richar... WATCH MY YOUTUBE CHANNEL: / @lukerichardson-r3c LinkedIn: / WEBSITE: https://onethoughtaway.my.canva.site/... *Connect with Becca Gardner* Becca Gardner Instagram: / Youtube: / @beccagardneruk LinkedIn: / podcast: https://open.spotify.com/show/1UiFMVK... Website: https://www.beccagardner.com/ Newsletter (subscribe): https://www.beccagardner.com/free-audio #WorkStress #Burnout #MentalHealth #WorkplaceWellbeing #Leadership #CorporateLife #Anxiety #Resilience #PeaceOfMind #PersonalDevelopment #Podcast #BeccaGardner #WorkplaceStress #HighPerformance
