Day 12 — Move Freely | 30 Day Beginner Yoga Challenge

Welcome to Day 12 of the 30 Day Beginner Yoga Challenge! Today’s practice focuses on creating more freedom in the shoulders and hips through mindful movement, mobility work, and gentle stretching. We’ll explore poses such as Cow Face Arms, Gate Pose, Dragon Pose, Pigeon Pose, Crescent Lunge, and seated twists to improve mobility, release tension, and increase body awareness. This class is designed to help you move with greater ease while continuing to build a strong foundation for your yoga practice. Remember, flexibility isn’t about forcing your body into a shape—it’s about creating space, moving with patience, and allowing gradual progress over time. Take your time, breathe deeply, and enjoy the feeling of opening and expanding throughout the practice. If you enjoyed this class, please like the video, subscribe to the channel, and hit the bell icon so you won’t miss the next day of the challenge. Thank you for practicing with me. 🤍 #beginneryoga #30dayyogachallenge #movefreely #hipmobility #shouldermobility #yogaforbeginners #gentleyoga #hipopener #shoulderstretch #homeyoga