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#glutenfreeveganrecipes #recetasdegri #healthyveganrecipes #sugarfreesweetcookies #glutenfreevegancookies #amaranthcookies AMARANTH COOKIES, SUGAR FREE, GLUTEN FREE, Easy recipe, VEGAN and HEALTHY. In this video I show you how to make vegan cookies (no animal products) and healthy, lactose-free, egg-free, gluten-free, flour-free, sugar-free, with a main ingredient that is Amaranth. Amaranth is a super food, rich in protein with a high proportion of lysine, which makes it a HIGH QUALITY PROTEIN SOURCE. It has vitamin A, B2, B1, B3, C, folic acid and minerals such as calcium, iron, phosphorus. It also stands out for its contribution in Omega 6, Omega 3, Omega 9 and its high fiber content. This recipe is easy, quick and gluten free, for breakfast, snack or to eat at any time of the day. You can buy Amaranth in flakes or puffed, in health food stores or supermarkets or online. Any questions you can leave me in the comments 💚 THANK YOU FOR SHARING THE VIDEO AND LIKE IT! This way you will help me to continue creating content. 💖 I invite you to join me on my social networks Instagram👇   / recetasdegri   Facebook👇   / recetasdegri   Subscribe to my YouTube channel GRI RECIPES is FREE!👇 https://www.youtube.com/c/RecetasdeGr... 🌞 Ingredients for HEALTHY VEGAN AMARANTH COOKIES My measuring cup is 250ml 🌱 1 Cup of Amaranth flakes 🌱1/2 cup of mashed banana 🌱 1 teaspoon of cinnamon Preheat the oven 180 degrees 🔥 Cook for 5 minutes on each side, approximately.