Tortitas de amaranto con verduras - Fáciles y nutritivas 🌱

These amaranth cakes are a healthy, nutritious and very delicious option for this Lent. These pancakes are dairy-free and are not deep-fried, making them a healthier option for our stomach. Amaranth cakes 💛 Yields: 8 medium pancakes Preparation time: 15 minutes Cook time: 25 minutes Ingredients: • 2 cups of puffed amaranth • 2 eggs, preferably organic (2 whites and 1 yolk) • ¼ cup grated zucchini • ¼ cup green peas (may be lightly precooked) • 1 tablespoon finely chopped spring onions (optional) • ¼ cup finely chopped parsley Simple guacamole 🥑 Ingredients: • 1 whole avocado • Fresh coriander (to taste) • Fresh basil (3-4 leaves) • Lemon (optional) • Sea salt (to taste) -------------------------------------------------- -------------------------------------------------- ----------------------- Follow me on Social Media: ❤︎ Facebook:   / luchando-contra-la-gastritis   ✿ Instagram:   / luchando_contra_la_gastritis   ❃ Contact: [email protected] Hope you like this recipe! Leave me a comment and if you like this video, give it a thumbs-up, share it and subscribe to this channel. 😊✨ Thanks for watching this video and see you next week! 😉