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📘 Get my free rowing technique PDF now: 👉 https://ruderathlet.de/ In the PDF you'll find: ✅ The 4 phases of the rowing stroke explained in an easy-to-understand way ✅ The most common technique errors and how to avoid them ✅ Professional tips on posture, breathing & power transfer 🔥 Want to get started right away? Then the Rowing Machine Kickstart Package might be just what you're looking for! Learn how to make faster progress with a structured training plan and clear rowing technique: 👉 https://ruderathlet.de/kickstart 🎯 Why good rowing technique is so important: Clean rowing technique not only improves your performance but also protects you from injuries and overuse. With the correct movement pattern, you get more out of every stroke, whether on the Concept2, WaterRower, or rowing on the water. 📺 Subscribe to the channel for more videos on: Rowing technique & indoor rowing Rowing ergometer training Strength & endurance in rowing Motivation & training plans 📸 Follow me on Instagram: 👉 / ruderathlet.de 🌐 More information, training plans & video courses: https://ruderathlet.de/
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